Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

15
Jul

Tuesday

This will be a 27 minute continuous clock, 7 min cap on each micro wod, rest exactly 3 minutes between.

3 rds for time (7 min cap)
Wall balls x 20
Overhead squats x 10 115/75
Mups x 5

Rest 3:00 minutes

3 rft (7 min cap)
Thrusters x 20 95/65 )
T2b x 10
HSPU x 5

Rest 3:00

3 rft (7 min cap)
Burpees x 20
Kbs x 10 70/53
High pull squats (w/ 1 kb) x 5

Extra work :
Snatch – heavy single; 75% of that x 1 x 5; 1 min rest on drop sets (1 rep x 5 sets)
Clean – heavy single; 75% of that x 1 x 5; 1 min rest on drop sets
Front squat – heavy single; 80% of that x 2 x 2

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