tuesday – Basin CrossFit
Call Us: 432-599-1415

tuesday

15
Jan

tuesday

Lots to write about tonight but damn im tired and its late, so Ill keep it short. Cody started off not so good today and let the double unders spank his ass in the first wod, but he put on his shades and went into cody body beast mode on the hspu/ deadlifts. Nice job cody. But it wasnt enough to stop the powerlifting bodyweight ninja neff. All 130 lbs of neff blew those deadlifts out in sumo style and did every hspu strict smoking codys time. Awesome neff. Jesse “double under” ramirez also had a impressive time on the first wod only coming in second to yours truley. And jessica is on a role hitting every workout RX. Even if it slows her down shes slamming man weight around and it will get faster soon enough. Awesome guys!

Wod1

run 400 meter
21-15-9
dips
front squats 135/95
run 400 meter

Wod2
30-15-10
t2b
box jumps

Leave a Reply