Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

29
Jul

Tuesday

Strength:
Snatch + Ovhd sq EMom + 2 bar facing burpees x 12 minutes

For time:
5 strict pull-ups
10 Kipping pull-ups
15 butterfly’s
400 meter run
10 mups
400 meter run
5 Strict HSPU
10 Kipping HSPU
15 push-up (touch your chest!!!!!!!!!!)
400 meter run
10 mups
400 meter run

Extra work:
Muscle snatch – 40% (of snatch) x 3 x 2
Power clean + clean – 60% (of clean) x 2 + 1 x 3
Power jerk + jerk – 60% (of jerk) x 2 + 1 x 3

Leave a Reply