Tuesday – Basin CrossFit
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Tuesday

2
Sep

Tuesday

Strength:

3 rds not for time
Strict pull-ups x sub max effort (more than last week)
Horizontal pressing x 10 (benchpress, db press, ring or deficit push-up, etc.)
Ghd sit-ups x 25

Conditioning:
Run 800 meters
Thrusters x 30 135/95
Run 800 meters

Xtra work: row a 6k @ 90% of 3k pace

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