Tuesday – Basin CrossFit
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Tuesday

9
Sep

Tuesday

Skill:
15 minutes of hspu and hand walk practice

Strength:
*3 x me strict pull-ups + me Kipping pull-ups unbroken
3 x 10 ring push-ups (feet elevated & weighted if possible)

*perform as many strict pull-ups as possible and then with out dropping begin a max effort of Kipping pull-ups, not butterfly

Conditioning:
3 rft
400 meter run
21 thrusters 95/65
12 k2e (which is knees to elbow, not knees to armpits. K2e when performed correctly is more demanding then t2b)

Extra work:
3k row @ 95%

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