Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

16
Sep

Tuesday

Skill: 15 minutes
3-4 x 30 second hs holds

2-3 lengths hs walks

5 x parralettes HSPU
10 x 6″ deficit HSPU
15 x 3″ deficit HSPU
20 x floor HSPU (yoga mats)

Strength :
3 x Me strict pull-ups followed by me Kipping pull-ups w/o dropping
3 x 10 Weighted feet elevated ring push-ups

Conditioning:
9-7-3
Thrusters 115/75
C2b pull-ups
21-15-9
Thrusters 45/35
T2b

Xtra work: row x 20 minutes @ 80%

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