Tuesday – Basin CrossFit
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Tuesday

23
Sep

Tuesday

Skill: hspu & walks

HSPU deficits
5 parralettes
10 6″
15 3″
20 floor

Handstand walk x 3 lengths

Strength:
4 x strict pull-ups me + Kipping unbroken

WTD feet elevated ring push-ups 4 x 10

Conditioning:
For time:
Thrusters x 50 95/65
Burpees x 50

Extra work:
500 meter row
Immediately followed by 15 unbroken wallballs
Rest 1:1

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