Tuesday – Basin CrossFit
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Tuesday

30
Sep

Tuesday

Drop pull-ups –
3 x max effort weighted + max effort unweighted (all strict & unbroken)

W.A.R push-ups (weighted accommodating resistance), yes I came up w/ that name myself
3 x 10 (watch the Facebook video for instruction)

Conditioning:
6 rounds
200 meter row
20 wall balls

Xtra work:
Clean & jerk 3rm (drop)
Hang cln & jrk 5 x 3 @ 80% of 3rm (unbroken)
Push press 5 x 3 HAP

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