Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

7
Oct

Tuesday

Strength:
Db drop pull-ups 3 x me
War push-up 3 x 12-15

Conditioning:
11 minute clock, Run 1 mile
W/ remainder if time:
Snatch x 12 95/55
Snatch x 9 135/85
Snatch x 6 185/125
Snatch x Amrap 205/145

Extra work:
Cln & jrk 3rm
Hang cln & jrk 6 x 2 @ 85%
Push press 6 x 3 hap

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