Tuesday – Basin CrossFit
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Tuesday

14
Oct

Tuesday

Gymnastic warmup:

*ME underhand grip ring row
*ME dip hold (turn rings out)
*ME hollow body rocks

Strength:
Drop pull-ups 4 x ME
Deficit push-ups x 3 x me (use parralettes or stacked plates, feet on the ground)

Conditioning:
1000 meter row
75 d.u.
50 kbs 53/35
25 t2b

Xtra work:
Clean & jerk 3rm (unbroken, touch n go)
+1 set @ 80%

Push press 7 x 3 hap

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