Tuesday – Basin CrossFit
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Tuesday

21
Oct

Tuesday

Gymnastics:
* ME overhand grip ring row w/ pause at top of rings
* ME plank (actively engage abs)
* ME superman works

Strength:
Max effort strict pull-ups x 1 (1 mulligan)
Max effort Kipping pull-ups x 1 (1 mulligan)
Max effort push-ups x 1 (chest to ground)

Conditioning:
For time
75 calorie row
150 double unders
75 wallballs
150 double unders

Extra work:
Clean and jerk 2rm (drop sets)
4 x 2 hang ub clean only @ 90%
4 x 2 push press HAP

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