Tuesday – Basin CrossFit
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Tuesday

28
Oct

Tuesday

Gymnasty:
* me hs hold
* me ring row hang @ top of rings
* me straddle hollow body rocks

Strength:
7 minute amrap ladder
Deficit push-ups
HSPU strict
Pull-ups strict

Conditioning:
21-15-9
C2b
Box jumps
Power clean 95/65

Xtra work:
Clean & jerk 2rm (drop set)
Hang 4 x 2 @ 85% unbroken
Push press 4 x 2 HAP

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