Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

4
Nov

Tuesday

Gymnasty:
Me l sit parralettes or boxes
Me chin up hang (chin over bar)
Me ghd ghr

Strength: clean and jerk 2rm

Conditioning:
9 strict pull-ups
9 deadlifts 225/185
15 Kipping pull-ups
15 power cleans 185/135
21 Kipping
21 snatches 135/95
21 power snatches 135/95
21 c2b

Xtra work:
4 x 2 push press

Leave a Reply