Tuesday – Basin CrossFit
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Tuesday

18
Nov

Tuesday

17:00 continuous clock
Each group of exercises (a,b) is performed every 30 seconds for 5:00 (5 each)
A. 5 Power clean 155/105
B. Kipping pull-ups
Rest 1:00

A. 5 Snatches 135/95
B. c2b
Rest 1:00

A. 5 mups

Conditioning:

Buy in: 100 du
30-10-5
Dips
Burpees
Buy out: 100 du

Extra work:
21-15-9
Hips to rings
Ghd hip extension

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