Tuesday – Basin CrossFit
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Tuesday

25
Nov

Tuesday

Strength:
50 strict HSPU

Conditioning:
3 x 5:00 rds (fgb style)
1. Row for cals
2. Box jump
3. Push press
4. Kbs 53/35
5. Pull-ups (advanced guys try all butterfly w/o dropping, if butterfly’s go start Kipping w/o letting go)

Extra work:
12 minutes to establish a heavy single snatch

Then
Snatch:
3 x 3 + 2 Ovhd sq @ 70%
2 x 2 + 1 Ovhd sq @ 75%

Snatch pull
3 x 3 80%

Snatch deadlift
3 x 3 100%

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