Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

6
Jan

Tuesday

Basin CrossFit – CrossFit

Warm-up

3rds

lunge x 10

kicks x 10

squat x 10

kbs x10

judo pushup x 10

pvc progressions

3 rds

high pulls x 5

muscle snatch x 5

btn snatch grip press x 5

overhead squat x 5

snatch balance x 5

full snatch x 5

Weightlifting

Snatch (3-3-3-3)

Snatch Balance (2-2-2)

Overhead Squat (1 x 1)

conditioning

Metcon (AMRAP – Reps)

7 minute amrap

3-6-9-12-15-etc….

snatch 125/85

dip

Metcon (AMRAP – Reps)

7 minute amrap

3-6-9-12-15-etc

c2b pullups

bar facing burpees

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