tuesday – Basin CrossFit
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tuesday

13
Jan

tuesday

Basin CrossFit – CrossFit

Warm-up

pvc snatch progression as a group

Weightlifting

Overhead Squat (3-3-3-3)

Snatch Balance (2-2-2)

Squat Snatch (1)

conditioning

continuous clock for 21 minutes, rest exactly 5:00 between the wods

Metcon (Time)

6 rds -10 min cap

25 wall balls 30/25

5 mups

Metcon (AMRAP – Rounds and Reps)

6 minute amrap

10 kb swing 70/53

10 hspu

10 t2b

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