tuesday – Basin CrossFit
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tuesday

20
Jan

tuesday

Basin CrossFit – CrossFit

(No Measure)

3 rds

squat x 10

pushup x 10

pullup x 10

situp x 10

then pvc snatch progressions and lightweight warmup

Snatch Balance (4 x 3)

Overhead Squat (3 x 2)

Squat Snatch (1rm)

conditioning

Metcon (Time)

3 rft

400 meter run

thruster x 21-15-9 (135/95)

Metcon (Time)

Finisher

50 target burpees unbroken*

*5 thrusters everytime you break more then 2 seconds or STEP UP out of your burpee. Strive to perform perfectly executed reps.

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