Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

27
Jan

Tuesday

Basin CrossFit – CrossFit

Warm-up

lunges x 10

toe touch x 10

squat x 20

side to side x 10

pushup x 20

burpee x 10

couch stretch x 2:00 e/s

bike/row :30 seconds hard/:30 seconds pace for remainder of time

Weightlifting

Back Squat (5 x 5 @ 75%)

Toes-To-Bar (4 x 15)

conditioning

Metcon (Time)

30 mups

rest 2:00

30 clean and jerks 135/95

rest 2:00

60 calorie row or bike
20 minute cap with a continuous clock

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