Tuesday – Basin CrossFit
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Tuesday

3
Mar

Tuesday

Basin CrossFit – CrossFit

Warm-up

pvc snatch progressions

Weightlifting

perform as a emom w/ 1:00 break between exercises

0-3 segment snatch

rest 1 minute

5-9 snatch

rest 1 minute

11-16 snatch push press + ohs

segment snatch pull (4 x 3 40-60%)

snatch pull pausing at 1″, above the knee, mid thigh, high hip followed by full snatch pull

Snatch (5 x 3 @ 65%)

Snatch push press + ohs (5 x 3+1)

conditioning

Metcon (AMRAP – Reps)

3 rds

1:00 kbs 53/70

1:00 dips

1:00 box jumps

1:00 push press 115/75

1:00 pullups

1:00 rest

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