Tuesday – Basin CrossFit
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Tuesday

10
Mar

Tuesday

Basin CrossFit – CrossFit

Warm-up

kitchen sink x 2:00

bully x 1:00 l/r

active lat x 1:00 l/r

2 rds

single kb swing l/r x 10

” ” clean l/r x 10

” ” snatch x 10

” ” strict press x 10

judo pushup x 10

4 rd tabatta

hollow body rock

superman

Skill

with a partner, handstand walk for distance alternating minutes for 12 minutes

partner 1 handstand walks, partner 2 follows. switch at the minute and continue in the same spot.

scaled options are partner assisted handstand holds, “nose and toes” on the wall or high planks.

conditioning

Metcon (AMRAP – Reps)

Conditioning

5 rounds of:

2:00 6″ Target Burpees (at a conversational pace)

1:00 Double-Unders (all out effort)

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