Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

17
Mar

Tuesday

Basin CrossFit – CrossFit

(No Measure)

400 meter jog

3 rds

10 Russian swings

3 pullups

4 kipping

5 butterfly

6 pushups

400 meter run

pvc progressions

warmup alpha makers w/ empty bar

Metcon (Weight)

14 minute alternating emom

a) alpha makers x 3

b) pullups 5-10

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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