Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

9
Jul

Wedensday

HSPU x 50
Break into whatever increments needed w/ furthest progression technically possible 😉

Every time you break : box jumps x 15 24/20

3rft
Jerks x 10 155/115
200 meter run
Hang sq snatch x 10 155/115
200 meter run

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