wedensday – Basin CrossFit
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wedensday

11
Nov

wedensday

Basin CrossFit – CrossFit

Warm-up (No Measure)

Lunges x 20

Toe touch x 20

Kick x 20

Side to side x 20

Squat x 20

Groiners x 20

MtN climbers x 20

then :

50 kb swings unbroken

pvc progressions for clean and jerk

Weightlifting

Clean and Jerk (1 rm )

conditioning

Metcon (Time)

15-12-9 reps for time of:

135-lb. clean and jerks

calorie row

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