wedensday – Basin CrossFit
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wedensday

23
Mar

wedensday

Basin CrossFit – CrossFit

(No Measure)

mobility

+

3 rds (30 sec. each)

wrist/elbow floor stretches

over extended handstand wall stretch

box achilles stretch

3 rds

15-20 sec nose & toes

10 kbs

5 L/R kettbell snatch + windmill

15 double unders

Skill

Metcon (AMRAP – Rounds and Reps)

20 minute amrap

handstand walk length of rack

12 alt pistols

24 kb snatch 53/35 (break however)

36 double unders

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