Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

30
Mar

Wedensday

Basin CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

mobilty

+

pvc progressions

+

3 rds

:20-:30 wrist stretch

:20-:30 overstretched hs wall stretch

+

3 rds (climbing weight)

5 cleans

5 thrusters

5 strict hspu

conditioning

test metcon #1 (Time)

21-15-9

squat cleans 155/125

hspu

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