wedensday – Basin CrossFit
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wedensday

13
Apr

wedensday

Basin CrossFit – CrossFit

Warm-up

mobility

+

3 rds

superman rock :30

hollowbody rock :30

Skill

Handstand walking progression level 1 (No Measure)

20 minute clock

sliding pikes foward/backward x 3 (length of rack)

Nose & toes x 3 working sets (25-45 seconds)

handstand walking or wall walks for remainder of time

conditioning

Metcon (Time)

For time:

50 dubs

9 pullups

21 thrusters 135/95

50 dubs

15 pullups

15 thrusters

50 dubs

21 pullups

9 thrusters

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