wedensday – Basin CrossFit
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wedensday

20
Apr

wedensday

Basin CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

mobility

+

3 rds

:45 seconds superman

:15 break

:45 high plank arms extended

:15 break

Handstand walking progression level 1 (No Measure)

20 minute clock

sliding pikes foward/backward x 3 (length of rack)

Nose & toes x 3 working sets (25-45 seconds)

handstand walking or wall walks for remainder of time

conditioning

Metcon (Time)

6 rounds

5 mups

5 thrusters 135/95

run 200 meters

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