wedensday – Basin CrossFit
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wedensday

16
Jul

wedensday

12 minute skill amrap (rest as needed and keep heart rate low)
ring pushups x 15
alt pistols x 20

run 400 x 4 1:1 rest

For time
Double unders x 100
air squats x 75
kb swings x 50
snatches 95/65 x 25

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