wedensday – Basin CrossFit
Call Us: 432-599-1415

wedensday

11
May

wedensday

Basin CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

mobility

+

3 rds

:45 seconds superman

:15 break

:45 high plank arms extended

:15 break

handstand walking progression level 2 (Time)

sliding pike to handstand using wall assist x 10-15 total

handstand shoulder taps 3 x 10 each side (may use wall)

parralette strict hspu Partner assisted x 10-15

conditioning

Metcon (7 Rounds for weight)

7 rounds for weight (20 minutes)

10 pullups

3 pushpress (you can build up)

25 air squats

Leave a Reply