wedensday – Basin CrossFit
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wedensday

23
Jul

wedensday

12 min skill wod

ring rows x 15 (feet elevated, you may add weight)
hspu x 15

then:
run 800 meter x 2 1:1

conditioning:
For time:
front squat x 20 205/175
box jump x 30 24/20
kbs x 40 53/35
wbs x 50 25/20

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