Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

31
Jul

Wedensday

Row 500 meters x 4
200 x 4

205/135 power clean x 21
T2b
Run 200
185/115 thruster x 15
HSPU x 15
Run 400
135/95 snatch x 9
Bar mup
Run 200

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