wedensday – Basin CrossFit
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wedensday

28
Sep

wedensday

Basin CrossFit – CrossFit

Warm-up

Wod prep

5 Front Squats

5 Pushups

5 Lateral Jumps

2 Rounds

* Use their working weight for the second round.

wod

Metcon (Time)

rx+

9 Lateral Barbell Jumps

7 Pushups

5 Front Squats (95/65lbs)

15 Rounds

Metcon (Time)

rx9

Lateral Barbell Jumps

7 Pushups

5 Front Squats (75/45lbs)

15 Rounds

Metcon (Time)

fitness

9 Lateral Plate Jumps

7 Pushups

5 Front Squats

10 Rounds

competitors

Front Squat (2-2-2-2-2-2)

done preferably BEFORE the wod

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