Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

21
Aug

Wedensday

3 super sets sub max loads. Rest as needed 20 minute cap for all 3 super sets

Strict press 3×5
Strict pull-ups 3 x 7

Push press 3 x 3
Kip pull-ups 3 x 10

Jerk 3 x 1
Mup 3 x 3

Then

5 rft. – EMOTM 7 burpees

Squat cleans x 7
Left kb thruster x 5
Right kb thruster x 5

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