Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

28
Aug

Wedensday

2 power clean + 1 squat clean + 1 jerk – 15 mins for max

For time

6 rds
Dips x 8
Cleans x 8 155/105

Rest 3:00 (exactly)

30-10-30
Box jumps
Kb swings 53/35

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