Wedensday – Basin CrossFit
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Wedensday

4
Sep

Wedensday

1) EMOTM for 5 minutes

2 Power Snatches @ 75% of 1rm Power Snatch.

2) EMOM for 5 minutes:

2 Power Clean & Jerks @ 75% of 1rm Power Clean.

Then :
HSPU x sub max effort (working skills and strength)
Glute ham raise x ” ”

Then:

12-9-6-3
box jumps
Ovhd squats 135/95
pull-ups

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