Wedensday – Basin CrossFit
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Wedensday

18
Sep

Wedensday

Tabatta 10 rds
Alternate:
Bar kips / nose & toes

3rds nft
Butterfly’s x 10
Strict HSPU x 5-7

Muscle up 3 x ME

5 rft 155/115
Deadlift x 5
Hang power clean x 5
Thruster x 5
Burpees x 5
Rest 1:00 (yes you have to)

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