Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

2
Oct

Wedensday

3rm power snatch – 10 minutes

3rm power clean – 10 minutes

3rm push press – 10 minutes

3 rds for reps
1:00 row for calories
1:00 box jumps
1:00 kbs 53/35
1:00 double unders
1:00 ball slams
1:00 rest

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