Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

9
Oct

Wedensday

Sorry late post today…….

5 rds not for time but 20 minute cap
Power snatch + hang sq snatch + full snatch
400 meter run
*score is total weight lifted ub

500 meter row buy in
Then
21-15-9
C2b
Wall balls 25/20

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