Wedensday – Basin CrossFit
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Wedensday

13
Nov

Wedensday

Warmup: mobility 5 minutes then:
8 rd tabatta of double unders/ controlled burpees

Skill :
3 RNFT
Strict Muscle ups on the low rings starting w/ butt on floor, use bands if needed x ME
WTD pistols x 10 (or 15 unweighted)

For time:
200 meter run
Kb swing x 30 70/54
Kb Ovhd squat x 10 70/53
400 meters run
Kb swing x 20 70/54
Kb Ovhd squat x 10 70/53
400 meter run
Kb swing x 10 70/54
Kb Ovhd squat x 10 70/53
200 meters

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