Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

4
Dec

Wedensday

Oly:
cln & jrk
60% x3+1
65% x 3 +1
70% x 4 x 3+1

Double kettlbell thrusters 3 x 20 (unbroken)

Strength:
Front squat
70% 5 x 4

Wipers or strict t2b 3 x 10-15

Conditioning:
5 rft
Sdlhp x 10 135/95
Box jumps x 8
Over the bar burpees x 6

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