Wedensday – Basin CrossFit
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Wedensday

11
Dec

Wedensday

Oly:
Cln & jrk 60% x 3 + 1
70% x 4 x 3 + 1

Strength:
Front squat 70% 5 x 4 @ 70%

4 rft
Thruster x 6 155/115
Box jumps x 8
Hand release push-up x 9

Extra work (time and energy permitting) : 3 x 15 unbroken thrusters 95/65

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