Wedensday – Basin CrossFit
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Wedensday

18
Dec

Wedensday

Olympic lifts
Clean & jerk
60%/ 65% / 70% / x 3 + 1
75% x 3 + 1

Clean pull
90% 4 x 3

Strength
Front squat
70/75/80% x 4
4rm

Wipers/strict t2b 3 x 10

Conditioning
7 minute amrap
Deadlift x 10 225/135
Box jumps x 8. 24/20
C2b x 6

Extra credit
3 x 20 thrusters 105/75

Post your scores to the Whiteboard.

 

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