Wedensday – Basin CrossFit
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Wedensday

22
Jan

Wedensday

Wod #1 not for time

5 rds
Push press x 15 115/75
Box jumps x 20 ub 24/20

Wod # 2
“Amanda”
9-7-5
Full snatches 135/95
Mups

Extra work: 1 rm power snatch – 10 mins to establish
1 rm push press – 10 mins to establish

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