Wedensday – Basin CrossFit
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Wedensday

1
Jan

Wedensday

Oly:
Clean & jerk 60/65% x 3 + 1
70% x 2 + 1
75%x4 x 2 x 1

Cln pull. 100% 4 x 3

Strength:
Front squat 80% 5 x 3

Conditioning :

5 minute amrap
“Grace”
C2b pull-ups

Then

30/30 x 10 rds
Kbs 70/53
Row for calories

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