wedensday – Basin CrossFit
Call Us: 432-599-1415

wedensday

7
Jan

wedensday

1.after warmup 8 round tabatta of swings and medball cleans

2. For time:

buy in = 25 hspu

3 rft

slam ball x 12

alt. pistols x 12

power clean x 10 155/105

 

3. 5 rounds for time

strict press x 5 115/75

thruster x 10

200 meter run

 

extra conditioning

kettlebell complex x 4-6 sets

dbl swing x 10

dbl snatch x 10

dbl f. squat x 10

dbl c&p x 10

kb pushup x 10

bent row x 10

 

Leave a Reply