Wedensday – Basin CrossFit
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Wedensday

14
Jan

Wedensday

 

4 rounds for time:

Clean and jerk x 7 135/95

t2b x 12

mup x 3

 

Then:

5 minute amrap

pistol x 20

pushups x 20

 

 

extra work : over head squat 5 heavy singles, does not have to be max  effort but technique must be perfect.

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