Wedensday – Basin CrossFit
Call Us: 432-599-1415

Wedensday

29
Jan

Wedensday

4 rds (rest 1-2:00 minutes between)
Handstand walks x 1:00 max effort
Thrusters HAP x 8

8 min amrap
Power snatch x 5 75/45
Shoulder to overhead x 10 75/45
Box jumps x 15

Extra work :
5×5 tng snatch
5 x 3 snatch balance

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