Wedensday – Basin CrossFit
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Wedensday

5
Feb

Wedensday

BBG

5X4 T&G Power Snatch: work to a 4RM

Conditioning

For time:

Row 500m
21 KBS 53/35
21 HSPU
Row 500m
15 KBS 53/35
15 HSPU
Row 500m
9 KBS 53/35
9 HSPU

Extra work :
30 mups

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