Wedensday – Basin CrossFit
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Wedensday

12
Feb

Wedensday

Strength :
4 x sub max HSPU
4 x 8 deadlift hap

Conditioning:
5 rounds of:

5 Snatches 155/105#
10 Burpees
15 Box Jumps 24/20″

Extra work :
5 x 3 touch n go power snatch

15 minute amrap:
25 wall balls
500 meter row

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